Free delivery within the UK for orders over £45 🚚
Why We Don’t Chase the Organic Label
TL;DR People sometimes ask why a five-generation Greek olive estate, one that farms without pesticides…
Free delivery within the UK for orders over £45 🚚
Blog
Welcome to the Loukakos Estate blog, your trusted source for expert insights, health articles, research highlights, and news about extra virgin olive oil. Explore the science behind EVOO, discover its many benefits, and stay updated on the latest trends in nutrition, sustainability, and Mediterranean living.
Why You Should Be Cooking With Your Good Olive Oil (Not Saving It)
TL;DR Back in 2021, we published a short piece asking whether cooking with extra virgin…
Does Olive Oil Improve Gut Health? What the Science Says About Polyphenols and Your Microbiome
TL;DR Gut health is having a moment. Searches for “gut health” are up 35% year…
The Future of Greek Olive Oil Is Not About Volume. It Is About Value.
TL;DR Greek olive oil production is expected to decline sharply by 2035. According to projections…
Where to Buy High-Quality Extra Virgin Olive Oil Near You
TL;DR Finding truly high-quality extra virgin olive oil can be confusing. Labels often look similar,…
High‑Phenolic EVOO: How a Small Daily Dose Can Improve Your Cholesterol
TL;DR For years we’ve known that extra virgin olive oil is a cornerstone of the…
What Polyphenols Mean for Your Health
TL;DR When we say that Loukakos Estate extra virgin olive oil contains 870 mg/kg (2024/25…
Is Your Extra Virgin Olive Oil Real? How to Spot Authenticity and Avoid Fraud
TL;DR Extra virgin olive oil (EVOO) is cherished worldwide for its exceptional taste and impressive…
Study Reveals Anti-Aging Benefits of Olive Oil Polyphenols for Skin – Wrinkle Reduction Up to 52%
TL;DR Study Suggests Anti-Aging Potential of Polyphenols on Skin Imagine if the secret to youthful,…
The Mediterranean Diet Revolution: How Greek EVOO is the Heart of Healthy Living
TL;DR The Mediterranean diet has long been hailed as one of the healthiest diets in…
Can extra virgin olive oil help with the fight against cancer?
TL;DR Greek extra virgin olive oil has been a staple of the Mediterranean diet for…
Why extra virgin olive oil is better for you than other types of cooking oils
TL;DR People who are watching their waistlines or trying to eat healthier should be mindful…
Is Cooking with Extra Virgin Olive Oil Safe? Facts & Myths Explained
TL;DR Extra virgin olive oil is frequently viewed as being bad for cooking. Over the…
Getting to know the different grades of olive oils
TL;DR When it comes to olive oil, unless you know what you’re looking for, it…